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Bill is a professor at Trinity Western University and the Board Chair for Telecare Crisis and Caring Line. Bill shares about Telecare and the important work they do plus he provides some tips on how to be a good listener. Feel free to watch listen and share.
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Gary and Jane represent a growing mental health crisis in Canada—one marked by hidden loneliness across all ages. Nearly 30% of Canadians report frequent feelings of loneliness which is a major contributor to depression and emotional distress. While Gary isolates in silence and Jane hides her pain behind good grades, both could benefit from intentional peer support. Services like Telecare and chat-based mental health support offer a lifeline to those who struggle to speak their pain aloud. For many, text and phone support lines reduce distress, offering compassionate care and hope.

Youth in Canada are facing rising rates of anxiety, depression, and suicidal thoughts. Plus, social media overuse, academic pressure, and isolation contribute to many mental health struggles. Yet, access to digital support is helping bridge the gap. Early success stories confirm that chat-based emotional care can be life-saving. As the mental health landscape shifts, tools like Telecare’s chat support are essential for reaching youth where they are—with compassion and care.

When my husband passed away three years ago, I lost more than a partner—I lost my sense of purpose. My name is Margaret, and I’m 72 years old. I spent nearly 50 years married to the love of my life, building a home, raising children, and sharing every part of my day with him. When he was gone, the house we filled with laughter and memories became unbearably quiet.

Stress is a pervasive part of modern life, and finding effective ways to manage it is essential for maintaining overall health and well-being. One of the most common and accessible techniques for reducing stress is diaphragmatic breathing, also known as belly breathing or abdominal breathing. This simple yet powerful exercise can be practiced anywhere and provides immediate relief from stress.

Recently, my family faced a health crisis that quickly became known through social media and CaringBridge. The outpouring of support has been overwhelming. Just today, before I wrote this, two more people reached out to express their concern. It's heartwarming to see how many people are keeping us in their thoughts and prayers.

Discover how to enhance your listening skills at our professionally facilitated "Listen Up!" workshop. This interactive workshop is ideal not only for individuals serving in hospice care, addiction recovery, social work, elder homes, and similar roles but also for anyone who simply wants to become a better listener.





